BODY SCAN 

Mindfulness Based Stress Reduction - Track 1
Tune into to each part of your body in careful sequence. Experience yourself and reduce stress held by the body without  judgement.

STANDING YOGA

Mindfulness Based Stress Reduction - Track 2

FLOOR YOGA

Mindfulness Based Stress Reduction - Track 3

SITTING MEDITATION

Mindfulness Based Stress Reduction - Track 4